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    Stephanie

    What I ate last night - Carrot/Ginger Soup recipe

    Friday, September 5, 2008, 08:40 AM CST [General]

    I picked up my farm share last night and there were MORE carrots. Dont get me wrong, I love carrots but what happens when you have a CSA is you get lots of what is grown when its ready and you need to use it up. I had two weeks worth of fresh carrots and made the recipe below. I like spice so I added a chili and I used ground mustard and ****in as I did not have seeds to toast.  This was a really great soup with a fresh different flavor that Kurt and I really enjoyed,

    This exotically spiced soup has an incredibly velvety texture.

    Servings: Makes 6 to 8 servings

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    Ingredients

    1 teaspoon coriander seeds
    1/2 teaspoon yellow mustard seeds
    3 tablespoons peanut oil
    1/2 teaspoon curry powder (preferably Madras)
    1 tablespoon minced peeled fresh ginger
    2 cups chopped onions
    1 1/2 pounds carrots, peeled, thinly sliced into rounds (about 4 cups)
    1 1/2 teaspoons finely grated lime peel
    5 cups (or more) low-salt chicken broth or vegetable broth
    2 teaspoons fresh lime juice
    Plain yogurt (for garnish)

    Preparation

    Grind coriander and mustard seeds in spice mill to fine powder. Heat oil in heavy large pot over medium-high heat. Add ground seeds and curry powder; stir 1 minute. Add ginger; stir 1 minute. Add next 3 ingredients. Sprinkle with salt and pepper; sauté until onions begin to soften, about 3 minutes. Add 5 cups broth; bring to boil. Reduce heat to medium-low; simmer uncovered until carrots are tender, about 30 minutes. Cool slightly. Working in batches, puree in blender until smooth. Return soup to pot. Add more broth by 1/4 cupfuls if too thick. Stir in lime juice; season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before serving.

    Ladle soup into bowls. Garnish with yogurt and serve.

    Nutritional Information

    Per serving: 163 calories, 8g fat (2g saturated), 0mg cholesterol, 140mg sodium, 19g carbohydrates, 4g fiber, 6g protein (nutritional analysis provided by Nutrition Data)

    See Nutrition Data's complete analysis of this recipe

    0 (0 Ratings)
    Discussion

    Sounds fabulous! I might try it with parsnips, Hmmm?

    ArtyGirl
    September 05, 2008
    09:49 PM CST

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