Ouch ! I pulled a back muscle yesterday and it was no sudden movement (prob just a sign that im getting old!)  Ive never been one to go for spray can relief , especially when you have a choice of either one which gives a heated feeling or one which gives one of a frozen nature (confusing cos its the total opposite).

However, I decided to venture into the unknown after my trip to the pharmacy today and after buying a packet of strong Ibuprofen I went for the freeze spray. Hey presto it actually felt great. So great that the mischievious side of me came racing to the top and i started to do high kick stretches and 180 degree turns from one leg to the other (bit like a martial arts fighter psyching himself up).

Yeah i know I should be taking it easy but given the fact that yesterday i was in absolute agony it felt so great today after that "treatment" that i just wanted to be Hong Kong Phooey  < ggg >

I promise to behave myself when Sophia moves here ;)