Meditation Discussion on Saturday's Show
| 12 months ago :: Jan 27, 2008 - 10:48PM #1 | |
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I really enjoyed this discussion. I think the challenge is a great idea. I'm wondering, for those who meditate, what their favorite style is. I have a crazy busy mind and know many others that do as well so what I like to do is pick something...it might be a photo or a candle or music...and focus on it. I just "notice" all the different things about the object or sound. When my mind starts to wander, I just acknowledge the thought and then return to my object or sound. I have found this to be the best way to quiet my mind and it has worked for many others I know as well. How about you? |
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